Click HERE for a printable PDF of the live event workouts! Good luck to all athletes and thank you for participating in the 2018 Crosstown Throwdown! WOD #1: BEAST MODE For time with a 10-minute time cap: OPEN RX MEN & WOMEN 35-39 MEN 40s MEN 35-39 WOMEN 40s WOMEN OPEN SCALED TEENS 50s MEN…
Click HERE for a printable PDF of the tentative schedule/heats for the live event. We’re getting excited! See everyone on Saturday! Athlete check-in begins at 8 AM. 08:00 Athlete Check-in at CrossFit Station 08:30 Athlete Briefing on All Live Event Workouts 09:00 WOD #1 – Heat 1 – 35-39 Women (3) & 60+ Women (1)…
Click HERE for a printable copy of the workout description and scorecard. 7 Minute AMRAP of 3 Dumbbell Clusters 3 Pull-Ups (see specifications for each division below) 6 Dumbbell Clusters 6 Pull-Ups 9 Dumbbell Clusters 9 Pull-ups Continue in this manner, increasing 3 reps each round until time cap is reached. Dumbbell Weights: Open Rx,…
Click HERE for a printable copy of the workout description and scorecard. For time with a 15-minute time cap: 35 calorie row buy-in 10 rounds of the following: 5 bar-facing burpees 3 cleans 35 calorie row buy-out Clean Weights: Open Rx & 35-39 (men/women): 185/125 40s (men/women): 155/105 50s (men/women): 115/80 60+ (men/women): 115/75 Teens…
Click HERE for a printable copy of the workout description and scorecard. For time with a 15-minute time cap: 3 rounds of 100 double unders 30 box-overs (24”/20” for all divisions) 30 wall balls (20/14 lb and 10’/9’ target for all divisions) Specifics by Division: 60+ (men/women): may perform 100 singles in lieu of double…
The team series for 2018 has been completed. Congratulations to the winners in each division! For a printable PDF including complete workout descriptions and score cards, click HERE. Here are the three workouts for the 2018 Crosstown Throwdown Team Series! You may perform the workouts in any order. Workouts must be performed together in male-female…
The team series for 2018 has been completed. Congratulations to the winners in each division! New this Spring! Crosstown Throwdown is hosting an online team competition! Here’s the scoop on the 2018 Crosstown Throwdown Team Series: Online Competition Mixed Pairs Only (One Male, One Female) Four Divisions Including Scaled and Masters Three Workouts Performed Together…
Event #1: Row/Burpees In a 3-min. time cap, row 500m then perform max burpees over the rower. Your score is the number of burpees you complete within the time cap. You cannot get off rower until monitor display shows 500 meters.
Event #2: “FAT Bar DT” with Pull-Up Buy-In With an 8-min. time cap: (1) Pull-up “buy-in” (see specs below for each division) Then (2) 5 rounds of the following with a “fat” bar: 12 Deadlifts 9 Hang Power Cleans 6 Jerks Division No. of Pull-Ups Type of Pull-Up DT Weight Rx Men 30 Chest-to-Bar 165…
Click here for a printable Live Schedule. 2017 Live Event Tentative Schedule for Events 1 & 2
Event #3: Dumbbell Snatch Ladder Every minute perform 1 x dumbbell snatch with one arm and 1 x dumbbell snatch with the other arm. Increasing weight (see below) at 10 stations. You will have 40 seconds to complete both lifts with a 20-second transition time to advance to the next weight. You may make multiple…
MEN/WOMEN OPEN RX’D/MEN/WOMEN MASTERS 35-49: 3 Rounds for time of: 15/12 – Calorie Row 12 – Power Snatch (95/65) MEN/WOMEN OPEN SCALED: 3 Rounds for time of: 15/12 – Calorie Row 12 – Power Snatch (75/55) MEN/WOMEN MASTERS 50-59: 3 Rounds for time of: 15/12 – Calorie Row 12 – Power Snatch (75/55) MEN/WOMEN MASTERS…
