Team Series Workouts

The team series for 2018 has been completed. Congratulations to the winners in each division! For a printable PDF including complete workout descriptions and score cards, click HERE. Here are the three workouts for the 2018 Crosstown Throwdown Team Series!  You may perform the workouts in any order.  Workouts must be performed together in male-female…

Pair Up and Workout!

The team series for 2018 has been completed. Congratulations to the winners in each division! New this Spring! Crosstown Throwdown is hosting an online team competition!  Here’s the scoop on the 2018 Crosstown Throwdown Team Series: Online Competition Mixed Pairs Only (One Male, One Female) Four Divisions Including Scaled and Masters Three Workouts Performed Together…

Live Event #1 “Row/Burpees”

Event #1: Row/Burpees In a 3-min. time cap, row 500m then perform max burpees over the rower.  Your score is the number of burpees you complete within the time cap.  You cannot get off rower until monitor display shows 500 meters.

Live Event #2 “FAT Bar DT”

Event #2: “FAT Bar DT” with Pull-Up Buy-In With an 8-min. time cap: (1) Pull-up “buy-in” (see specs below for each division) Then (2) 5 rounds of the following with a “fat” bar: 12 Deadlifts 9 Hang Power Cleans 6 Jerks Division No. of Pull-Ups Type of Pull-Up DT Weight Rx Men 30 Chest-to-Bar 165…

Live Event #3 “Dumbbell Snatch Ladder”

Event #3: Dumbbell Snatch Ladder Every minute perform 1 x dumbbell snatch with one arm and 1 x dumbbell snatch with the other arm.  Increasing weight (see below) at 10 stations.  You will have 40 seconds to complete both lifts with a 20-second transition time to advance to the next weight.  You may make multiple…