Live Event #1 “Row/Burpees”

Event #1: Row/Burpees In a 3-min. time cap, row 500m then perform max burpees over the rower.  Your score is the number of burpees you complete within the time cap.  You cannot get off rower until monitor display shows 500 meters.

Live Event #2 “FAT Bar DT”

Event #2: “FAT Bar DT” with Pull-Up Buy-In With an 8-min. time cap: (1) Pull-up “buy-in” (see specs below for each division) Then (2) 5 rounds of the following with a “fat” bar: 12 Deadlifts 9 Hang Power Cleans 6 Jerks Division No. of Pull-Ups Type of Pull-Up DT Weight Rx Men 30 Chest-to-Bar 165…

Live Event #3 “Dumbbell Snatch Ladder”

Event #3: Dumbbell Snatch Ladder Every minute perform 1 x dumbbell snatch with one arm and 1 x dumbbell snatch with the other arm.  Increasing weight (see below) at 10 stations.  You will have 40 seconds to complete both lifts with a 20-second transition time to advance to the next weight.  You may make multiple…

2017 Crosstown Throwdown Qualifier Workout 1 – “Numero Uno”

MEN/WOMEN OPEN RX’D MEN/WOMEN MASTERS 35-39: 10 minute AMRAP of: 21 Wall Balls (20/14 ball, 10’/9’target) 15 Box Jumps (24”/20”) step-ups are not permitted 9 Bar Muscle Ups 6 Deadlifts (275/185) MEN/WOMEN MASTERS 40-49: 10 minute AMRAP of: 21 Wall Balls (20/14 ball, 10’/9’target) 15 Box Jumps (24”/20”) step-ups are not permitted 9 Bar Muscle…