2017 Crosstown Throwdown Qualifier Workout 1 – “Numero Uno”

MEN/WOMEN OPEN RX’D MEN/WOMEN MASTERS 35-39:

10 minute AMRAP of:

21 Wall Balls (20/14 ball, 10’/9’target)

15 Box Jumps (24”/20”) step-ups are not permitted

9 Bar Muscle Ups

6 Deadlifts (275/185)

MEN/WOMEN MASTERS 40-49:

10 minute AMRAP of:

21 Wall Balls (20/14 ball, 10’/9’target)

15 Box Jumps (24”/20”) step-ups are not permitted

9 Bar Muscle Ups (Men)/9 Chest To Bar (Women)

6 Deadlifts (275/185)

MEN/WOMEN OPEN SCALED:

10 minute AMRAP of:

21 Wall Balls (20/14 ball, 10’/9’target)

15 Box Jumps (24”/20”) step-ups are allowed

9 Jumping Pull-Ups

6 Deadlifts (185/125)

MEN/WOMEN MASTERS 50-59:

10 minute AMRAP of:

21 Wall Balls (20/14 ball, 10’/9’target)

15 Box Jumps (24”/20”) step-ups are allowed

9 Pullups (Men)/9 jumping pull ups (Women)

6 Deadlifts (185/125)

MEN/WOMEN MASTERS 60+

10 minute AMRAP of:

21 Wall Balls (20/14 ball, 10’/9’target)

15 Box Jumps (24”/20”) step-ups are allowed

9 Pull-Ups (Men)/9 Jumping Pull-Ups (Women)

6 Deadlifts (155/105)

MEN/WOMEN TEENS

10 Minute AMRAP of:

21 Wall Balls (20/14 ball, 10’/9’target)

15 Box Jumps (24”/20”) step-ups are not permitted

9 Chest To Bar Pull Ups

6 Deadlifts (185/125)

Click HERE to upload movement standards and to grab a printable score card

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