2017 Crosstown Throwdown Online Qualifier “Numero Dos”

MEN/WOMEN OPEN RX’D/MEN/WOMEN MASTERS 35-49:

For Time with a 15 minute time cap

12 – Power Cleans (115/85)

40 Double Unders

12 — Shoulder To Over Head (115/85)

40 Double Unders

9 – Power Cleans (135/95)

40 Double Unders

9 – Shoulder To Over Head (135/95)

40 Double Unders

6 – Power Cleans (155/105)

40 Double Unders

6 – Shoulder To Over Head (155/105)

40 Double Unders

3 – Power Cleans (185/125)

40 Double Unders

3 – Shoulder To Over Head (185/125)

40 Double Unders

MEN/WOMEN OPEN SCALED:

For Time with a 15 minute time cap

12 – Power Cleans (95/65)

80 Single Unders

12 — Shoulder To Over Head (95/65)

80 Single Unders

9 – Power Cleans (105/70)

80 Single Unders

9 – Shoulder To Over Head (105/70)

80 Single Unders

6 – Power Cleans (115/80)

80 Single Unders

6 – Shoulder To Over Head (115/80)

80 Single Unders

3 – Power Cleans (135/95)

80 Single Unders

3 – Shoulder To Over Head (135/95)

80 Single Unders

 

MEN/WOMEN MASTERS 50-59:

For Time with a 15 minute time cap

12 – Power Cleans (95/45)

80 Single Unders

12 — Shoulder To Over Head (95/45)

80 Single Unders

9 – Power Cleans (105/55)

80 Single Unders

9 – Shoulder To Over Head (105/55)

80 Single Unders

6 – Power Cleans (115/65)

80 Single Unders

6 – Shoulder To Over Head (115/65)

80 Single Unders

3 – Power Cleans (135/85)

80 Single Unders

3 – Shoulder To Over Head (135/85)

80 Single Unders

 

MEN/WOMEN MASTERS 60+

For Time with a 15 minute time cap

12 – Power Cleans (95/45)

80 Single Unders

12 — Shoulder To Over Head (95/45)

80 Single Unders

9 – Power Cleans (105/55)

80 Single Unders

9 – Shoulder To Over Head (105/55)

80 Single Unders

6 – Power Cleans (115/65)

80 Single Unders

6 – Shoulder To Over Head (115/65)

80 Single Unders

3 – Power Cleans (135/85)

80 Single Unders

3 – Shoulder To Over Head (135/85)

80 Single Unders

 

 

MEN/WOMEN TEENS

For Time with a 15 minute time cap

12 – Power Cleans (95/65)

40 Double Unders

12 — Shoulder To Over Head (95/65)

40 Double Unders

9 – Power Cleans (105/75)

40 Double Unders

9 – Shoulder To Over Head (105/75)

40 Double Unders

6 – Power Cleans (115/85)

40 Double Unders

6 – Shoulder To Over Head (115/85)

40 Double Unders

3 – Power Cleans (135/95)

40 Double Unders

3 – Shoulder To Over Head (135/95)

40 Double Unders

Click HERE for movement standards and printable score card

 

 

 

 

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