2017 Crosstown Throwdown Online Qualifier “Numero Tres”

MEN/WOMEN OPEN RX’D/MEN/WOMEN MASTERS 35-49:

3 Rounds for time of:

15/12 – Calorie Row

12 – Power Snatch (95/65)

MEN/WOMEN OPEN SCALED:

3 Rounds for time of:

15/12 – Calorie Row

12 – Power Snatch (75/55)

MEN/WOMEN MASTERS 50-59:

3 Rounds for time of:

15/12 – Calorie Row

12 – Power Snatch (75/55)

MEN/WOMEN MASTERS 60+:

3 Rounds for time of:

15/12 – Calorie Row

12 – Power Snatch (65/45)

MEN/WOMEN TEENS:

3 Rounds for time of:

15/12 – Calorie Row

12 – Power Snatch (95/65)

Click HERE to read movement standards and printable score sheet

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