MEN/WOMEN OPEN RX’D/MEN/WOMEN MASTERS 35-49:
3 Rounds for time of:
15/12 – Calorie Row
12 – Power Snatch (95/65)
MEN/WOMEN OPEN SCALED:
3 Rounds for time of:
15/12 – Calorie Row
12 – Power Snatch (75/55)
MEN/WOMEN MASTERS 50-59:
3 Rounds for time of:
15/12 – Calorie Row
12 – Power Snatch (75/55)
MEN/WOMEN MASTERS 60+:
3 Rounds for time of:
15/12 – Calorie Row
12 – Power Snatch (65/45)
MEN/WOMEN TEENS:
3 Rounds for time of:
15/12 – Calorie Row
12 – Power Snatch (95/65)
Click HERE to read movement standards and printable score sheet
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