Live Event #2 “FAT Bar DT”

Event #2: “FAT Bar DT” with Pull-Up Buy-In

With an 8-min. time cap:

(1) Pull-up “buy-in” (see specs below for each division)

Then

(2) 5 rounds of the following with a “fat” bar:

12 Deadlifts

9 Hang Power Cleans

6 Jerks

Division No. of Pull-Ups Type of Pull-Up DT Weight
Rx Men 30 Chest-to-Bar 165
Rx Women 30 Chest-to-Bar 115
35-39 Men 30 Chest-to-Bar 165
Scaled Men 20 Chin Over Bar 115
Scaled Women 15 Chin Over Bar 85
40’s Men 30 Chest-to-Bar 150
40’s Women 20 Chin Over Bar 85
50’s Men 20 Chin Over Bar 115
50’s Women 15 Chin Over Bar 85
60’s Women 15 Chin Over Bar 65
Teen Men 30 Chin Over Bar 115

Your score is the time it takes you to complete the workout.  If you don’t finish all reps within the time cap, your score is the time cap (8 minutes) plus a second for each rep not completed.

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