2018 Live Event Workouts

Click HERE for a printable PDF of the live event workouts!  Good luck to all athletes and thank you for participating in the 2018 Crosstown Throwdown! WOD #1: BEAST MODE For time with a 10-minute time cap: OPEN RX MEN & WOMEN 35-39 MEN 40s MEN 35-39 WOMEN 40s WOMEN OPEN SCALED TEENS 50s MEN…

2018 Live Event Tentative Schedule/Heats

Click HERE for a printable PDF of the tentative schedule/heats for the live event.  We’re getting excited!  See everyone on Saturday!  Athlete check-in begins at 8 AM. 08:00      Athlete Check-in at CrossFit Station 08:30      Athlete Briefing on All Live Event Workouts 09:00      WOD #1 – Heat 1 – 35-39 Women (3) & 60+ Women (1)…

2018 Online Workout #3

Click HERE for a printable copy of the workout description and scorecard. 7 Minute AMRAP of 3 Dumbbell Clusters 3 Pull-Ups (see specifications for each division below) 6 Dumbbell Clusters 6 Pull-Ups 9 Dumbbell Clusters 9 Pull-ups Continue in this manner, increasing 3 reps each round until time cap is reached. Dumbbell Weights: Open Rx,…

2018 Online Workout #2

Click HERE for a printable copy of the workout description and scorecard. For time with a 15-minute time cap: 35 calorie row buy-in 10 rounds of the following: 5 bar-facing burpees 3 cleans 35 calorie row buy-out Clean Weights: Open Rx & 35-39 (men/women): 185/125 40s (men/women): 155/105 50s (men/women): 115/80 60+ (men/women): 115/75 Teens…

2018 Online Workout #1

Click HERE for a printable copy of the workout description and scorecard. For time with a 15-minute time cap: 3 rounds of 100 double unders 30 box-overs (24”/20” for all divisions) 30 wall balls (20/14 lb and 10’/9’ target for all divisions) Specifics by Division: 60+ (men/women): may perform 100 singles in lieu of double…

Team Series Workouts

The team series for 2018 has been completed. Congratulations to the winners in each division! For a printable PDF including complete workout descriptions and score cards, click HERE. Here are the three workouts for the 2018 Crosstown Throwdown Team Series!  You may perform the workouts in any order.  Workouts must be performed together in male-female…

Pair Up and Workout!

The team series for 2018 has been completed. Congratulations to the winners in each division! New this Spring! Crosstown Throwdown is hosting an online team competition!  Here’s the scoop on the 2018 Crosstown Throwdown Team Series: Online Competition Mixed Pairs Only (One Male, One Female) Four Divisions Including Scaled and Masters Three Workouts Performed Together…