Event #3: Dumbbell Snatch Ladder Every minute perform 1 x dumbbell snatch with one arm and 1 x dumbbell snatch with the other arm. Increasing weight (see below) at 10 stations. You will have 40 seconds to complete both lifts with a 20-second transition time to advance to the next weight. You may make multiple…
MEN/WOMEN OPEN RX’D/MEN/WOMEN MASTERS 35-49: 3 Rounds for time of: 15/12 – Calorie Row 12 – Power Snatch (95/65) MEN/WOMEN OPEN SCALED: 3 Rounds for time of: 15/12 – Calorie Row 12 – Power Snatch (75/55) MEN/WOMEN MASTERS 50-59: 3 Rounds for time of: 15/12 – Calorie Row 12 – Power Snatch (75/55) MEN/WOMEN MASTERS…
MEN/WOMEN OPEN RX’D/MEN/WOMEN MASTERS 35-49: For Time with a 15 minute time cap 12 – Power Cleans (115/85) 40 Double Unders 12 — Shoulder To Over Head (115/85) 40 Double Unders 9 – Power Cleans (135/95) 40 Double Unders 9 – Shoulder To Over Head (135/95) 40 Double Unders 6 – Power Cleans (155/105) 40…
MEN/WOMEN OPEN RX’D MEN/WOMEN MASTERS 35-39: 10 minute AMRAP of: 21 Wall Balls (20/14 ball, 10’/9’target) 15 Box Jumps (24”/20”) step-ups are not permitted 9 Bar Muscle Ups 6 Deadlifts (275/185) MEN/WOMEN MASTERS 40-49: 10 minute AMRAP of: 21 Wall Balls (20/14 ball, 10’/9’target) 15 Box Jumps (24”/20”) step-ups are not permitted 9 Bar Muscle…
Welcome to the Seventh Annual Crosstown Throwdown competition series presented by CrossFit Station! Registration for this year’s series will be open soon! The series will run as a 3-week online qualifier competition beginning Friday, July 13th, 2018. Workouts will be announced each Friday morning, with results due by the following Wednesday. Top finishers (130 total…
Click HERE for a printable PDF with a scorecard, complete workout description, and information on standards of movement and how to enter your score. This workout will consist of THREE parts over the course of a 10-minute running clock: Part 1 (for time): 500m row for time. (Program rower monitor to count down from 500m…
Click HERE for a printable PDF with a scorecard, complete workout description, and information on standards of movement and how to enter your score. MEN/WOMEN OPEN RX’D, MEN/WOMEN MASTERS 35-49: For time, with a 15-minute time cap: 50 Double Unders 20 Clusters (115/75) 50 Double Unders 15 Clusters (135/95) 50 Double Unders 10 Clusters (155/105)…
2016 Qualifer Workout #1 — For a printable PDF with complete workout description, including a scorecard and information on standards of movement and how to enter your score, click here! MEN/WOMEN OPEN RX’D, MEN/WOMEN MASTERS 35-49: 15 minute AMRAP of: 30 Wall Balls (20/14 ball, 10’/9’ target) 30 Pull-Ups 30 Deadlifts (185/125) 30 Lateral Burpees…
Here are the phone numbers for a couple of local hotels close to the venue for the live event! Hilton Garden Inn (208) 938-9600 Spring Hill Suites (208) 939-8266
