Live Event #3 “Dumbbell Snatch Ladder”
Event #3: Dumbbell Snatch Ladder Every minute perform 1 x dumbbell snatch with one arm and 1 x dumbbell snatch with the other arm. Increasing weight (see below) at 10 stations. You will have 40 seconds to complete both lifts with a 20-second transition time to advance to the next weight. You may make multiple…