2017 Crosstown Throwdown Qualifier Workout 1 – “Numero Uno”

MEN/WOMEN OPEN RX’D MEN/WOMEN MASTERS 35-39: 10 minute AMRAP of: 21 Wall Balls (20/14 ball, 10’/9’target) 15 Box Jumps (24”/20”) step-ups are not permitted 9 Bar Muscle Ups 6 Deadlifts (275/185) MEN/WOMEN MASTERS 40-49: 10 minute AMRAP of: 21 Wall Balls (20/14 ball, 10’/9’target) 15 Box Jumps (24”/20”) step-ups are not permitted 9 Bar Muscle…

2018 Crosstown Throwdown

Welcome to the Seventh Annual Crosstown Throwdown competition series presented by CrossFit Station! Registration for this year’s series will be open soon! The series will run as a 3-week online qualifier competition beginning Friday, July 13th, 2018. Workouts will be announced each Friday morning, with results due by the following Wednesday. Top finishers (130 total…

2016 Qualifier Workout #2 – “Cluster’s Last Stand”

Click HERE for a printable PDF with a scorecard, complete workout description, and  information on standards of movement and how to enter your score. MEN/WOMEN OPEN RX’D, MEN/WOMEN MASTERS 35-49: For time, with a 15-minute time cap: 50 Double Unders 20 Clusters (115/75) 50 Double Unders 15 Clusters (135/95) 50 Double Unders 10 Clusters (155/105)…

2016 Online Qualifier Workout #1 – “Down & Dirty”

2016 Qualifer Workout #1 — For a printable PDF with complete workout description, including a scorecard and information on standards of movement and how to enter your score, click here! MEN/WOMEN OPEN RX’D, MEN/WOMEN MASTERS 35-49: 15 minute AMRAP of: 30 Wall Balls (20/14 ball, 10’/9’ target) 30 Pull-Ups 30 Deadlifts (185/125) 30 Lateral Burpees…