Click HERE for a printable PDF with a scorecard, complete workout description, and  information on standards of movement and how to enter your score. This workout will consist of THREE parts over the course of a 10-minute running clock: Part 1 (for time):  500m row for time.  (Program rower monitor to count down from 500m…

Click HERE for a printable PDF with a scorecard, complete workout description, and  information on standards of movement and how to enter your score. MEN/WOMEN OPEN RX’D, MEN/WOMEN MASTERS 35-49: For time, with a 15-minute time cap: 50 Double Unders 20 Clusters (115/75) 50 Double Unders 15 Clusters (135/95) 50 Double Unders 10 Clusters (155/105)…

2016 Qualifer Workout #1 — For a printable PDF with complete workout description, including a scorecard and information on standards of movement and how to enter your score, click here! MEN/WOMEN OPEN RX’D, MEN/WOMEN MASTERS 35-49: 15 minute AMRAP of: 30 Wall Balls (20/14 ball, 10’/9’ target) 30 Pull-Ups 30 Deadlifts (185/125) 30 Lateral Burpees…

Here are the phone numbers for a couple of local hotels close to the venue for the live event! Hilton Garden Inn (208) 938-9600 Spring Hill Suites (208) 939-8266